Dnes:
Benchpress: 2x8x50kg, 5x60kg, 7x70kg potud stopky, 13x70kg
Přítahy VČ v předklonu: 2x8x50kg, 8x60kg, 12x60kg, 14x60kg
Jirkas Log - Powerbuilding
Re: Jirkas Log - Powerbuilding
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 8x50kg, 8x60kg, 6x70kg, 6x80kg, 8x90kg
Krčení ramen s VČ: 10x70kg, 12x80kg
Dřep: 8x50kg, 8x60kg, 6x70kg, 6x80kg, 8x90kg
Krčení ramen s VČ: 10x70kg, 12x80kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 10, 9, 9, 9
Kliky na bradlech: 10, 12, 12, 12
Biceps kladiva + Tlak JČ ve stoji: 2s s 12kg
Shyby podhmat: 10, 9, 9, 9
Kliky na bradlech: 10, 12, 12, 12
Biceps kladiva + Tlak JČ ve stoji: 2s s 12kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Clean pull: 8x50kg, 6x60kg, 6x70kg, 6x90kg, 8x90kg, 6x90kg
Krčení ramen s VČ: 10x70kg, 10x70kg
Clean pull: 8x50kg, 6x60kg, 6x70kg, 6x90kg, 8x90kg, 6x90kg
Krčení ramen s VČ: 10x70kg, 10x70kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 8x50kg, 8x70kg, 5x90kg, 10x110kg no belt, barefoot
Benchpress: 2x8x50kg, 5x60kg, 5x70kg, 10x80kg, 12x60kg
Přítahy v předklonu VČ: 12x50kg, 10x50kg, 12x60kg, 15x60kg
Biceps EZ: 2x12x25kg
Tlak JČ ve stoji: 2x12x17kg
Dnes fajne
BW cca 85kg
Dřep: 8x50kg, 8x70kg, 5x90kg, 10x110kg no belt, barefoot
Benchpress: 2x8x50kg, 5x60kg, 5x70kg, 10x80kg, 12x60kg
Přítahy v předklonu VČ: 12x50kg, 10x50kg, 12x60kg, 15x60kg
Biceps EZ: 2x12x25kg
Tlak JČ ve stoji: 2x12x17kg
Dnes fajne
BW cca 85kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 12, 12, 12, 8
Kliky na bradlech: 12, 15, 14, 8
Shyby podhmat: 12, 12, 12, 8
Kliky na bradlech: 12, 15, 14, 8
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Clean pull: 8x50kg, 6x70kg, 6x90kg, 6x110kg, 10x90kg
Krčení ramen s VČ: 12x70kg, 16x70kg
Clean pull: 8x50kg, 6x70kg, 6x90kg, 6x110kg, 10x90kg
Krčení ramen s VČ: 12x70kg, 16x70kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 8x50kg, 8x70kg, 5x90kg, 3x110kg, 1x150kg walkout + 15s stand, 9x120kg no belt, no shirt, no legs :lol
Benchpress: 2x8x50kg, 6x60kg, 8x70kg, 1x100kg iso-hold 12s, 7x85kg, 12x70kg
Přítahy v předklonu VČ: 15x50kg, 12x60kg, 20x70kg (10 strict + 10 cheated)
Tlak JČ ve stoji jednoruč: 12x12kg, 10x17kg, 15x17kg
Walkouty fakt dost pomuzou k tomu, aby to pak na zadech bylo lehci It saves effort...
Dřep: 8x50kg, 8x70kg, 5x90kg, 3x110kg, 1x150kg walkout + 15s stand, 9x120kg no belt, no shirt, no legs :lol
Benchpress: 2x8x50kg, 6x60kg, 8x70kg, 1x100kg iso-hold 12s, 7x85kg, 12x70kg
Přítahy v předklonu VČ: 15x50kg, 12x60kg, 20x70kg (10 strict + 10 cheated)
Tlak JČ ve stoji jednoruč: 12x12kg, 10x17kg, 15x17kg
Walkouty fakt dost pomuzou k tomu, aby to pak na zadech bylo lehci
It saves effort...You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Přítahy JČs vleže stopky: 2x12x12kg, 2x12x17kg
Kliky na bradlech: 12, 12
Shyby podhmat: 12, 10
Tlak JČ ve stoji jednoruč: 2x20x10kg
Biceps JČ: 2x12x10kg
Jeste rozbitost z nedele, tak jen pumpicky
Přítahy JČs vleže stopky: 2x12x12kg, 2x12x17kg
Kliky na bradlech: 12, 12
Shyby podhmat: 12, 10
Tlak JČ ve stoji jednoruč: 2x20x10kg
Biceps JČ: 2x12x10kg
Jeste rozbitost z nedele, tak jen pumpicky
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Clean pull: 8x50kg, 8x60kg, 8x80kg, 8x80kg
Krčení ramen s VČ: 10x80kg
Lehce, zada toho maj dost
Clean pull: 8x50kg, 8x60kg, 8x80kg, 8x80kg
Krčení ramen s VČ: 10x80kg
Lehce, zada toho maj dost
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 12x50kg, 8x70kg, 8x90kg, 8x90kg
Benchpress: 6x50kg, 6x50kg, 5x60kg, 11x70kg potud stopky, 14x70kg bez stopek
Přítahy VČ v předklonu: 10x50kg, 10x50kg, 10x60kg, 15x60kg
Tlak JČ ve stoji: 12x10kg, 12x16kg
Dnes spis lehce, posledni dobou sem do toho celkem slapal
Dřep: 12x50kg, 8x70kg, 8x90kg, 8x90kg
Benchpress: 6x50kg, 6x50kg, 5x60kg, 11x70kg potud stopky, 14x70kg bez stopek
Přítahy VČ v předklonu: 10x50kg, 10x50kg, 10x60kg, 15x60kg
Tlak JČ ve stoji: 12x10kg, 12x16kg
Dnes spis lehce, posledni dobou sem do toho celkem slapal
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Front squat: 8x50kg, 8x50kg, 6x60kg, 5x70kg
Krčení ramen s VČ: 12x70kg, 2x12x70kg
Front squat: 8x50kg, 8x50kg, 6x60kg, 5x70kg
Krčení ramen s VČ: 12x70kg, 2x12x70kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Přítahy JČ vleže stopky: 12x12kg, 12x12kg, 12x16kg, 12x20kg
Kliky na bradlech: 15, 15, 12
Shyby podhmat: 10, 10
Tlak JČ ve stoji jednoruč: 2x10x14,5kg, 8x20kg, 15x20kg
Přítahy JČ vleže stopky: 12x12kg, 12x12kg, 12x16kg, 12x20kg
Kliky na bradlech: 15, 15, 12
Shyby podhmat: 10, 10
Tlak JČ ve stoji jednoruč: 2x10x14,5kg, 8x20kg, 15x20kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 8x50kg, 8x60kg, 5x70kg, 5x90kg odtud belt, 3x110kg, 1x150kg walkout, 10x130kg belt only, ALL TIME PR
Benchpress: 8x50kg, 5x50kg, 5x60kg, 3x75kg, 1x100kg iso hold 10s, 8x90kg ALL TIME PR
, 14x70kg
Přítahy VČ v předklonu:
podhmat: 20x50kg, 15x60kg
Nadhmat: 15x60kg, 15x60kg
Tlak JČ ve stoj jednoruč: 2x20x12kg
Co se stane, dkyz hodne zeres a cvicis chytre
Dřep: 8x50kg, 8x60kg, 5x70kg, 5x90kg odtud belt, 3x110kg, 1x150kg walkout, 10x130kg belt only, ALL TIME PR
Benchpress: 8x50kg, 5x50kg, 5x60kg, 3x75kg, 1x100kg iso hold 10s, 8x90kg ALL TIME PR
, 14x70kg Přítahy VČ v předklonu:
podhmat: 20x50kg, 15x60kg
Nadhmat: 15x60kg, 15x60kg
Tlak JČ ve stoj jednoruč: 2x20x12kg
Co se stane, dkyz hodne zeres a cvicis chytre
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 12, 12, 12
Kliky na bradlech: 12, 12, 12
Shyby podhmat: 12, 12, 12
Kliky na bradlech: 12, 12, 12
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
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