Dnes:
Kliky na bradlech: 2x10xBW, 8-8-8-8-8xBW+7kg, 15xBW
Shyby podhmat: 10, 10, 10, 10
Dřep: 2x8x50kg, 8x60kg, 5x80kg, 3x100kg, 3x120kg, 5x100kg no belt
Par dni nic, uz sem zkusil pridat nejaky zavazi

Shyby jen sudlam tedkons

Drepy sem si dal tezsi, nic moc ale ted to flakam, hold prace je dulezitejsi...
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse